soulful productions agency presents mental health support groups for men and women
men’s mental health group
These virtual meetings will occur every Thursday starting April 3rd from 6:00-7:30 PM. Each week a male leader of our choosing will guide the mental health group and allow a new environment for men. Our goal is to make sure you feel heard, supported and empowered—because your mental well-being matters. Fill out the sign up form below.
Women’s mental health group
These virtual meetings will take place every Thursday starting March 6th from 6:00–7:30 PM. Each week a female leader of our choosing will guide the mental health group and allow a new environment for women. Our goal is to make sure you feel heard, supported and empowered—because your mental well-being matters. Fill out the sign up form below.
Missed out? No problem! Here are some soulful ways to prioritize your well-being.
Create a Healthy Routine
✔ Start and end your day with a consistent routine
✔ Set small, achievable goals for the day
✔ Take regular breaks to reset your mind
Stay Connected with Loved Ones
✔ Call or video chat with friends and family
✔ Join online communities that align with your interests
✔ Express your thoughts and feelings openly with trusted people
Prioritize Rest & Sleep
✔ Stick to a regular sleep schedule
✔ Limit screen time before bed
✔ Create a calming bedtime routine (reading, meditation, or soft music)
Limit Negative Inputs
✔ Reduce time spent on social media and the news
✔ Unfollow accounts that make you feel anxious or insecure
✔ Focus on content that uplifts and inspires you
Stay Active & Move Your Body
✔ Stretch or do light yoga in the morning
✔ Take a short walk outside for fresh air
✔ Try home workouts or dance to your favorite music
Seek Help When Needed
✔ Don’t hesitate to talk to a trusted friend or therapist
✔ Reach out for support when feeling overwhelmed
✔ Remind yourself that self-care is not selfish, it’s necessary!
